Taking ControlGambling relapse: 5 steps to take after you've gambled againTaking Control
This section is for people who have decided to stop or cut down gambling and need practical ways to do it. It covers the immediate actions you can take, how to handle urges and setbacks, and what to do in the hours and days after a loss or relapse.
These articles focus on what you can control right now, without waiting for appointments or external support. You'll find advice on managing triggers, breaking patterns and making a plan that works for your situation.
Taking control is hard, but it starts with clear, achievable steps. This section gives you those steps.
- Taking ControlGambling relapse: 5 steps to take after you've gambled again
Taking ControlWhat to do after losing money gambling: 5 steps to take now
Taking ControlHow to stop gambling online: 6 immediate steps